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Old 12-18-2012, 07:46 PM   #6
TJ
Member
Brawn
Points: 902, Level: 16 Points: 902, Level: 16 Points: 902, Level: 16
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 64
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 483
TJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good start
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12/17/12

Back n' Biceps

DB Bicep Curl: 4x 10/30

Cable Face Pull: 5x 14/85

Cross Body Hammer Curl: 4x 13/40

BB Row ( bent over ): 5x 10/110

Crunches on weight bend: 3x 18

Cable Crunches with rope: 5x 14/145

DB Shrugs: 4x 13/90

Hammer Curls: 4x 11/40

Back Ext Machine: 4x 13/205

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