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Old 12-18-2012, 06:59 PM   #61
Caitlyn.Trout
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
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Tuesday-Bench
warm-up
push-ups 3x10
pull aparts - 100 total

work
pause bench - 95 8x5
1 board bench - 95 6x6
close-grip pauses - 75 - 3x12

assistance
barbell rows - 3x15
rear delt raises - 3x15
Flys -3x15
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