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Old 12-18-2012, 04:57 PM   #1083
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Good idea on that BB row! Yeah, spinlocks are a pain in the a**.

Great work JT. Big stuff in 2013, no question.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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