Thread: Mikes log
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Old 12-18-2012, 04:45 PM   #808
miked96
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Max Brawn
 
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Join Date: Feb 2012
Location: Greenville,SC
Posts: 2,688
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
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Today
AM
Squats worked up to 475x1 (had some type of stomach bug so I bagged it)

PM (Felt better)
135 2x5
225 2x3
315x3
405x2
475 12x1 (1 minute rest)

Surprisingly this felt great and wasnt as bad as I thought it would be.

1st,6th,12th
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