Thread: DW's Journal
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Old 12-18-2012, 04:38 PM   #1240
DieselWeasel
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Thanks, guys.




12.17.12


Jump Squat: 2 sets of 4 with 275

^ 1-rep PR for each set.


Front Squat: 2 sets of 2 with 275 (no-belt PR)

^ 1-rep PR for each set.

- I was thinking about maybe doing a couple of singles after those two doubles, but my hands were hurting from holding the bar in the clean position, and I'm attempting a 1RM bench soon, so I stopped after the 2x2.

-- In the video, you can see a fat personal trainer glaring at me when I rack the weight, at the end of the first set. LOL


Good Morning w/ Arched Back + Straight Legs: 3 sets of 10 with 225


Angled Leg Press: 9,8,7 with 873 (770 + sled)


Standing Calf Raise: 13,12 with 295


Seated Tibialis Raise: 12,11, each leg, with 45



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