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Old 12-18-2012, 04:37 PM   #64
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Tuesday 12/18/12 Chest, Delts

Exercise Bike: 5mins

Guillotine Press(on Smith)
135x10
145x10
155x10
175x10
Incline DB Press
55x12
60x12
65x6
Machine Pec Flyes
30x15
40x15
50x15
Dips
BWx6(straight bars)
BWx5(angled bars)

Machine Side Raises
30x15
40x15
50x15
Seated DB Shoulder Press
35x12
45x12
55x12
One-Arm Cable Rear Raises
10x12
20x12
30x12
each arm

(That was it. Everything was really pumped and I am gonna be sore tomorrow!! I am liking these new workouts. Also next time I do Guillotines they will be done with free weight instead of on the smith machine. The Smith machine puts me in a unnatural groove.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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