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Old 12-18-2012, 04:19 PM   #41
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,379
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 53498
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Tuesday, December 18th. 2012
Wave 3: 5/3/1

Deadlift
200x5
225x3
250x1
265x1
275x1 PR!

Good Mornings (Stiff-Leg)
3x8x60 (+10lbs)

Leg Curls
1x10x40
2x8x50 (+10lbs)

Weighted Sit-Ups
3x8 w/ 25lb plate

Good workout today, excited I finally hit a 275 DL, on my way to 300!
Lower back feeling a little sore (no pain) from GM's. Back felt fine Deadlifting.

Last edited by WilldBill88; 12-18-2012 at 04:23 PM.
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