Thread: Tyler, 375-to-?
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Old 08-16-2009, 07:11 PM   #12
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
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Thumbs up 8/16/09 Workout 2

Dynamic Box Squat
95+Mini Bands x 2 x 4
95+Mini and Monster Mini Bands x 2 x 8

Speed Pulls
115+ 1 Mini Band x 1 x 5
115 +2 Mini bands x 1 x 5

Back Extensions
BW x 10 x 4

Front Military Press
45 x 10 x 3

DB Pullovers
20 x 10 x 3

DB Flat Bench Press

20s x 10
12s x 10 x 3

DB Rows
20 x 10 x 3

VTUL Squats
BW x 10
BW x 5(extra slow)

DB Swings

20 x 20 x 3

Pushups(Modified)

3 Sets

Monster Mini Band Tri-Extensions
15+

Standing Abs
x 20

Sledgehammer Swings

10 x 3
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