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Old 12-18-2012, 01:54 PM   #461
bb12
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12/18/2012

Arms

DB Alt Curls
30x8
40x6
40x6

Reverse Easy Bar Curl
42.5x10
62.5x6
62.5x6

DB Hammer curl
25x12
25x8
25x8

Hammer Strength Bicep
90x6
90x6
70x6

Tricep Rope pushdown Cybex
100x6
80x8
80x8

Cybex Triangle pushdown
120x8
160x6 stack (device sucks)
160x6

Reverse pushdown
80x12
80x12
80x12

Tri Extension
110x6
65x10 - getting tired
65x16

★★★★
BDW -197
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