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Old 12-18-2012, 01:15 PM   #8
Fazc
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Max Brawn
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Join Date: Jun 2011
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Yeah consider yourself a beginner again, and to that end I hope you're lifting little and often as opposed to a lot once a week. You need to build up your conditioning and general muscle mass before you plough into anything too severe.

Full body three times a week would be ideal.
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