Originally Posted by Fazc
If you can't squat 3 times a week without crippling soreness/injury/crying then you're a prime candidate for some remedial work. It's highly likely that you have some squat issues to work through.
I cant squat 1 time a week without being crippling sore. What in the world is your guys secret?
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw