View Single Post
Old 12-18-2012, 12:44 PM   #1082
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Smash it JT. Big numbers in 2013.
Cheers. I wouldn't bet on that ha, but I am gonna have some fun.

18/12/12 - Upper Back & Abs

DB Rows
42kg x 8
52kg x 8
62kg x 8

BB in Corner Single Arm Row
20kg x 20
Experimenting to figure a replacement for DB rows as my DB handles are too short and spinlocks are a bitch.

EZ Curl Bar Banded Lat Pulldown
Doubled Small (ss) x 20,20,20

Ab Wheel/Band External Rot.
BW Knees/Mini x 15/20, 15/15, 12/15

Nice and easy. Loaded the DB's with 10kg's as I don't have long enough bars for the 5kg plates to reach a decent weight, they're a little too big but should do. Never used anything over ~50kg for DB rows. Need to get some longer handles and see if I can load up 100kg.

Reckon I might be able to handle some light pulls tomorrow, maybe sumo, more upright so less pressure on the front torso and I'm weaker anyway so limited weight.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote