Originally Posted by BendtheBar
Smash it JT. Big numbers in 2013.
Cheers. I wouldn't bet on that ha, but I am gonna have some fun.
18/12/12 - Upper Back & Abs
42kg x 8
52kg x 8
62kg x 8
BB in Corner Single Arm Row
20kg x 20
Experimenting to figure a replacement for DB rows as my DB handles are too short and spinlocks are a bitch.
EZ Curl Bar Banded Lat Pulldown
Doubled Small (ss) x 20,20,20
Ab Wheel/Band External Rot.
BW Knees/Mini x 15/20, 15/15, 12/15
Nice and easy. Loaded the DB's with 10kg's as I don't have long enough bars for the 5kg plates to reach a decent weight, they're a little too big but should do. Never used anything over ~50kg for DB rows. Need to get some longer handles and see if I can load up 100kg.
Reckon I might be able to handle some light pulls tomorrow, maybe sumo, more upright so less pressure on the front torso and I'm weaker anyway so limited weight.