View Single Post
Old 12-18-2012, 12:24 PM   #743
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Dec 16th

Bodyweight = 152.2

Off weights, Band cardio
----------------------------------------------------------------------------
Dec 17th

Body weight: 152.2 (day after slight re-feed, ½ way between a re-feed and cut day.)

Pre w/o: HMB, GlutaZorb, K-Otic, i-Rush, Vitamin D-3
Intra w/o: LBA, Cell Rush
Immediate Post w/o: HMB, GlutaZorb, Vitamin E, NF Pro whey, spinach, non-fat cottage cheese shake.

Back

W/O:

Single arm Lat Pull Downs S.S. with Double arm, rotating between starting arm.
• 4 set (same as 8 single sets)

Pro Grip Lat Pull Downs to front
• 3 set

Pro Grip LPD’s to front S.S. with Trap pulls.
• 7 set (same as 14 single sets)

Cell Rush, LBA

Slow, Heavy, 2 Arm Band Rows
• 3 sets
-------------------------------------------------------
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote