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Old 12-18-2012, 11:11 AM   #63
SeventySeven
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Max Brawn
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Tournaments Won: 1

Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default

Legs
Lying Leg Curl
100x12
120x12
140x12

Squat
135x10
185x10
225x8( 3 sets)

Hack Squat
4 platesx10( 3 sets)

Leg press with mini bands
10 plates x10
10 plates x10
10 plates x12

Seated Leg curl
140x10 w/ 10 partials( 2 sets)
140x8 w/ 10 partials
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