View Single Post
Old 12-18-2012, 11:05 AM   #67
emekajokammor
Menace
Max Brawn
Points: 9,293, Level: 64 Points: 9,293, Level: 64 Points: 9,293, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
Reputation: 62910
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
Default

wt. 285

Yesterday's numbers:

Smith machine Calf raises: up to 5 plates each side x 15
Donkey Calf raises: Maxed out the machine x 10 reps/drop
superset with toe presses: up to 7plates each side x 15
Seated calf raises: up to 6 plates x 9/drop

Up to 75's x 10 on DB fly
Up to 275 x 5 on incline. Was able to touch my chest on some of the reps
Up to 345 x 4 on bench. Touched my chest on all reps
Added some cable crosses. Up to 100 x 10

Up to a rough 50 x 8 on incline curls
55 x 9 on hammer curls
About the same on barbell curls.


My trainer has tweaked a few things about my benching and one of those tweaks was lowering the bar down to my chest, which i found that i have trouble with We've been working on stretching and getting as far down as possible for each rep.

He has also made me a ATG squater. I used to stop at a 90 degree angle but we have lowered the weight and changed me to ATG style.
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote