Smith machine Calf raises: up to 5 plates each side x 15
Donkey Calf raises: Maxed out the machine x 10 reps/drop
superset with toe presses: up to 7plates each side x 15
Seated calf raises: up to 6 plates x 9/drop
Up to 75's x 10 on DB fly
Up to 275 x 5 on incline. Was able to touch my chest on some of the reps
Up to 345 x 4 on bench. Touched my chest on all reps
Added some cable crosses. Up to 100 x 10
Up to a rough 50 x 8 on incline curls
55 x 9 on hammer curls
About the same on barbell curls.
My trainer has tweaked a few things about my benching and one of those tweaks was lowering the bar down to my chest, which i found that i have trouble with
We've been working on stretching and getting as far down as possible for each rep.
He has also made me a ATG squater. I used to stop at a 90 degree angle but we have lowered the weight and changed me to ATG style.