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Old 12-18-2012, 09:56 AM   #3
Stewart
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Interesting and most helpful flowchart. A Paleolithic diet is also called a caveman diet because you basically eat anything a caveman would have eaten such as meats, seafood, eggs, vegetables, fruits and nuts. Food groups off the list include dairy, grains and legumes. While all grains are taboo on this plan, those containing gluten are especially cautioned against.
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