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Old 12-18-2012, 09:32 AM   #4
Off Road
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I think more in terms of prioritizing your goals. Since it's more difficult to build strength and endurance at the same time you need to find what's most beneficial to you at the present time. Like Ripp said, strength will benefit you most until a base is built. But, that doesn't mean you have to give up on conditioning, you just have to minimize it's importance for a while. A couple of moderate sessions a week won't be enough to derail your strength goals and will benefit you in many more ways; enjoyment, recovery, and forming a healthy habit. Walking, hiking, calisthenics, and playing a fun/active game like basketball with your friends are some great choices.
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