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Old 12-18-2012, 08:39 AM   #40
markievicz
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Join Date: Nov 2011
Location: Ireland
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Quote:
Originally Posted by jacentk2 View Post
really? I think there kinda weak. LOL. but then again I am just starting out on the 5/3/1.....and upper body days are my nemesis....lower body is stronger.
5/3/1 is a solid program and will serve you well.
Be patient and work hard and the progress will come
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