View Single Post
Old 12-18-2012, 07:08 AM   #459
bb12
Hulk!
Max Brawn
Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 2,025
Reputation: 17817
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default

12/17/2012

Leg

Leg Press wide/deep
290x10
380x10
380x10
380x10
470x10
560x10
560x6

Calves deep drop W/leg Press
560x15
560x12
560x12
560x12

Hack Squat
140x6
140x6
140x6

Seated Calves
90x20
90x20
90x15
90x16

★★★★1/2

BDW 196

My skinny legs are melting!
__________________
All American EFX Rep
Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
bb12 is offline   Reply With Quote