Originally Posted by HIThopper
For a change of pace I benched and squatted today, LOL, it went well, hit my new 5rm on bench for 5 sets across, I then repped 130kg for 4x9 on squats. I was huffing like Roseanne Barr at a buffet table after every set, need to get better conditioned to reps again. Will probably go back in tonight and do some accessory stuff, rows n stuff like that.
Bench/Squat Day 18/12/12
Pool x 1 hour was NICE!!
Great stuff! I use to love the pool after training. I would go back and forth from it and the hot tub!
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw