View Single Post
Old 12-18-2012, 07:03 AM   #600
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,879
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

Quote:
Originally Posted by HIThopper View Post
Bench/Squat day

For a change of pace I benched and squatted today, LOL, it went well, hit my new 5rm on bench for 5 sets across, I then repped 130kg for 4x9 on squats. I was huffing like Roseanne Barr at a buffet table after every set, need to get better conditioned to reps again. Will probably go back in tonight and do some accessory stuff, rows n stuff like that.

Bench/Squat Day 18/12/12

Bench press

1x4 90kg
1x3 100kg
5x5 105kg

Squat

4x9 130kg

Pool x 1 hour was NICE!!
Great stuff! I use to love the pool after training. I would go back and forth from it and the hot tub!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote