Originally Posted by jacentk2
2012.12.16 5/3/1 TWEAKED
Changed some supporting exercises around and add a few.
MONDAY: The Incline BB and the Close Grip are switched out weekly. Only perform one or the other.
TUESDAY: The Leg Press and Hack Squat are switched out weekly. Only perform one or the other.
Props to BtB on the tweaking!!
I like it, will add some variety too it so you dont get board with it.