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Old 12-18-2012, 07:00 AM   #35
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Quote:
Originally Posted by jacentk2 View Post
2012.12.16 5/3/1 TWEAKED

Changed some supporting exercises around and add a few.

MONDAY: The Incline BB and the Close Grip are switched out weekly. Only perform one or the other.

TUESDAY: The Leg Press and Hack Squat are switched out weekly. Only perform one or the other.

Props to BtB on the tweaking!!

I like it, will add some variety too it so you dont get board with it.
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