Originally Posted by jacentk2
2012.12.16 5/3/1 TWEAKED
Changed some supporting exercises around and add a few.
MONDAY: The Incline BB and the Close Grip are switched out weekly. Only perform one or the other.
TUESDAY: The Leg Press and Hack Squat are switched out weekly. Only perform one or the other.
Props to BtB on the tweaking!!
I like it, will add some variety too it so you dont get board with it.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw