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Old 12-18-2012, 03:04 AM   #741
EliteDreams
Moderation is for cowards
Max Brawn
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,735
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Quote:
Originally Posted by Rich Knapp View Post
Dec 14th

Bodyweight = 151.4

Off weights, short photo shoot.
------------------------------------------------------------------------
Dec. 15th

Body Weight = 153.8

Arms

Pre w/o: AAEFXs HMBs, i-Rush 475, K-Otic, Glutazorb
Intra w/o: LBA, Cell Rush
Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake. AAEFXs Glutazorb, AAEFX HMB

w/o:

Cable Curl Downs slow and squeeze. They hurt today, so it meant they were hitting the heads hard. Stuck with what was working.
11 sets

Tri Press Downs, Overhand/Ropes/Underhand, Jumbo sets
4 sets
Cell Rush, LBA
2 sets
(Same as 18 single sets.)

Bi Curl Downs
1 set

15 mins posing.
Quote:
Originally Posted by Rich Knapp View Post
16-17 weeks out. Don't take it personal or as a insult please.
This is what seperates a Pro from a amiture.

Insult? No way,proud to follow your hard dedication.It pays off!
Quote:
Originally Posted by Rich Knapp View Post
Hey Ben you any relation to the IFPA bbing pro Luke Ellis?
never mid. Its spelled diffrent.
No relation to my knowledge.
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