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Old 12-18-2012, 02:07 AM   #145
ravimolasaria
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Join Date: Feb 2012
Location: India
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Ramrod View Post
Close Grip Bench
10/Bar 10/95 10/135 8/165 8/185 5/205 8/225 10/135

JM Presses
12/30 12/35 10/40 8/45

Floor Presses
10/50 10/60 10/70 10/80

Rear Cable Delts
10/25 10/25 10/25
225*8 @CGBP is strong ... good progression Ramrod ... keep smashing the wts....
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