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Old 12-18-2012, 01:40 AM   #144
Ramrod
"1500" by 2017
Max Brawn
 
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Join Date: Oct 2012
Posts: 3,008
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
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Some light Bench Assistance and Rear dealt work.. Shoulder was feeling good. I'll have my Titan Super Ram here in a week or so. Perfect timing to start in with the heavier weights again... New Year and New PR's...

Warmed up with rotator cuff exercies for 7-10min

Close Grip Bench
10/Bar
10/95
10/135
8/165
8/185
5/205
8/225
10/135

JM Presses
12/30
12/35
10/40
8/45

Floor Presses
10/50
10/60
10/70
10/80

Rear Cable Delts
10/25
10/25
10/25

For Cardio I did 3 rounds of

15x Ball Wall thrusters
15x Weighted Sit ups
8x Ninja Pull-ups
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410

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