Thread: The Dev Log
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Old 12-18-2012, 01:21 AM   #39
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
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Monday, December 17, 2012
Bench
135x10
135x10
185x5
225x3
275x1
Shirt on
315x2 - 1 Board
365x2 - 3 Board
405x2 - 3 Board
405x2 - 2 Board
405x1 - 1Board

Pushups Hands inside shoulder width
4 sets of 10
Super set with
Counter crushers
4 sets of 10
Super super set with
One arm over head tricep extension w/ Beeeeg rubber band
4 sets of 10

Training Grade: C
Benching went well. 405 to the 1 board was kinda weak, but now that I look at it, it was a good bit of volume for a heavy day. I got my right locked out on it, but my left felt like it hit a wall. It didn't help that my back cramped during Muy set up. Paul is still hanging around, so I may go to the IPF style setup heels flat. All my assistance was done at home. I hit up bench on my lunch and couldn't get it all done at once.
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