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Old 12-17-2012, 11:20 PM   #353
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,182
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
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Greetings all from gorilla land...

Bench!!!
Bar x50
135x8
Added 2bd...didn't want to expend anymore energy going to chest.
225x5
315x1
370x1x3
Added 3bd...work the triceps good
405x1
440x1...shaky but still locked it
460x2..PR, with room for a triple
315x15...rep PR

Lat work, shoulder work, triceps work

Note: wanted 470-485 3bd but shut it down at the advice of a buddy...time to push and a time to listen...its time to listen!
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