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Old 12-17-2012, 11:06 PM   #598
HIThopper
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Bench/Squat day

For a change of pace I benched and squatted today, LOL, it went well, hit my new 5rm on bench for 5 sets across, I then repped 130kg for 4x9 on squats. I was huffing like Roseanne Barr at a buffet table after every set, need to get better conditioned to reps again. Will probably go back in tonight and do some accessory stuff, rows n stuff like that.

Bench/Squat Day 18/12/12

Bench press

1x4 90kg
1x3 100kg
5x5 105kg

Squat

4x9 130kg

Pool x 1 hour was NICE!!
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