Originally Posted by J_Byrd
seated shoulder press dumbbells 4x10
band push downs 4x10
front raises 4x10
My left tri is really weak, and of course my peck is as well. It took no time for it to be full of blood. Another day, another step in the right direction.
Thats right, another day, another step....just keep walking until you can run.....
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.