seated shoulder press dumbbells 4x10
band push downs 4x10
front raises 4x10
My left tri is really weak, and of course my peck is as well. It took no time for it to be full of blood. Another day, another step in the right direction.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw