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Old 12-17-2012, 06:49 PM   #21
jwood
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Join Date: Jul 2009
Posts: 6,378
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Monday Bench Press
Feeling great today, had another fun workout. Really cut back on the pre workout, just enough to get me going and then the weights take over

Close Grip Bench Press
135x2x5
185x5
225 x 7 sets x 5 reps
225x10 (8 plus set, not to failure)
All sets were done on 60 seconds rest, except the last set was about two minutes. And I also paused the first rep on each set.

DB Rows-strict
70s x 10
80s x 10
90s x 10
Huge Drop Set
100s x 10, 90s x 10, 80s x 10, 70s x 10
No rest between these, went through left arm first and then the right, intense!

DB Incline Neutral Grip
70s x 2 x10
80s x 2 x 8
I like these, they hit my triceps harder

Face Pulls Neutral Grip
70x 20
115x3 x 15
Awesome pump

Fat Grip pushdowns
Plus mini band
110 x 15
130x 12
150x 10
130x10
110x8
Deep burn

Great session today, my lower back is very sore. But should be good to go by Wednesday, I am going take it pretty easy tomorrow.

Nytric was great today, has some awesome pumps all over!
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