Thread: Muscle_G's log
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Old 12-17-2012, 05:31 PM   #61
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Monday 12/17/12 Legs, Abs

Exercise Bike: 5mins

Squats
45x10
135x5
185x5
225x5
245x5
275x5
295x3
Hack Squats
1PLx8
1PLx8
1PLx8
1-Legged Leg Extensions
10x15
20x15
30x15
each leg

Prone Leg Curls
50x12
60x12
70x12
80x8
DB Stiff-Legged DL's
30x12
40x12
50x12
1-Legged Standing Leg Curls
11x3x12
each leg

Calf Presses(on leg press)
230x3x20
Seated Calf Raises
70x3x20

Seated Hammer Crunches
30x20
40x20
50x20
Hanging-Knee Raises
BWx2x12

(That was it. Legs were toast after this. Gonna go back to some of my old power-bodybuilding stuff for awhile. Had fun today, this is exactly what I need to respark my love for the gym.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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