Originally Posted by Hunterace
I'd say about 1/3 of the time I do leg extensions on 5/3/1 Squat day. I don't write it in because that way I feel like I did extra work when I do them, and I don't feel like I skipped them when I don't
I would vary my stance on my accessory squat movements, I found that helped me a ton.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw