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Old 12-17-2012, 12:35 PM   #9
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
Posts: 2,502
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Training Type: Fullbody
Fav Exercise: Benchpress
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thanks for the info chaps.

first workout
17/12/12

squats @ 77kg 10/10/10
benchpress @ 67kg 10/10/10
bent over row @ 67kg 10/10/8
military press @ 47kg 10/5/4 starting to knacker out couldn't get all my reps
straight bar curl @ 27kg 10/10/8
Dips @ bw 10/6/4 same thing here to tired out to get all my reps

to tired out to do calf's and abs

1 min rest between sets and 2 min rest between exercises

i went to hard out of the gate with this and f##ked up so next session i will do it as originally written by gl and i will stop being a smart ass and listen to what everyone has told me about this routine.

Last edited by leefarley; 12-17-2012 at 03:41 PM. Reason: wanted to add some stuff
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