thanks for the info chaps.
squats @ 77kg 10/10/10
benchpress @ 67kg 10/10/10
bent over row @ 67kg 10/10/8
military press @ 47kg 10/5/4 starting to knacker out couldn't get all my reps
straight bar curl @ 27kg 10/10/8
Dips @ bw 10/6/4 same thing here to tired out to get all my reps
to tired out to do calf's and abs
1 min rest between sets and 2 min rest between exercises
i went to hard out of the gate with this and f##ked up so next session i will do it as originally written by gl and i will stop being a smart ass and listen to what everyone has told me about this routine.
Last edited by leefarley; 12-17-2012 at 03:41 PM.
Reason: wanted to add some stuff