Thread: Mikes log
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Old 12-17-2012, 11:42 AM   #801
miked96
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Max Brawn
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Join Date: Feb 2012
Location: Greenville,SC
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miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
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Thank you sir.


Today
Pause Bench
135 2x5
225 2x3
275x3
320x2
340x2
360 4x1
385x1
400x1
320 2x4

Press
135x5
190x2
200x2
215x2
230 2x3 (pr)

push ups 1x60
reverse curl 65 3x15

One day for pause benching and pressing with the other for push pressing has really been working without stressing out the pec.


Last edited by miked96; 12-17-2012 at 12:28 PM.
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