Thread: More squats?
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Old 12-17-2012, 08:58 AM   #9
Hunterace
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Quote:
Originally Posted by J_Byrd View Post
I always suggest using a lighter squat as an auxiliary movement if you can. I would also suggest trying to get in some more quad work.
I'd say about 1/3 of the time I do leg extensions on 5/3/1 Squat day. I don't write it in because that way I feel like I did extra work when I do them, and I don't feel like I skipped them when I don't
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