Originally Posted by J_Byrd
I always suggest using a lighter squat as an auxiliary movement if you can. I would also suggest trying to get in some more quad work.
I'd say about 1/3 of the time I do leg extensions on 5/3/1 Squat day. I don't write it in because that way I feel like I did extra work when I do them, and I don't feel like I skipped them when I don't
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