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Old 12-17-2012, 08:38 AM   #1854
J_Byrd
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Max Brawn
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,714
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 433342
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Quote:
Originally Posted by Hunterace View Post
Great work JB! Thanks for leaving your germs everywhere at the gym
Haha, I actually cleaned the bars when I was done!

Quote:
Originally Posted by ravimolasaria View Post
abductors are super sore, hamstrings are sore and you are doing 465*3

Thanks, not use to raw squats.

Quote:
Originally Posted by EliteDreams View Post
You'll be killin it...wait,already are. Strong squats JB.

Your gym empties at 730 nice!
It is a private gym, and there are only 5 of us.


Quote:
Originally Posted by LtL View Post
Raw sucks. Nice squats though.
yeah, it hurts lol! But I am pretty sure I can squat over 5 with the SSB, so should be pretty easy on a regular bar. Not bad for having to take off 4 months!

Quote:
Originally Posted by BendtheBar View Post
Nice job man. Great to see good numbers again.
Good is all relative!

Quote:
Originally Posted by Squatter View Post
Couldn't be happier for you JB! You are moving very respectable iron that I will gladly certify being a raw nut! However, your program is turning me into a roasted nut.
Haha! you raw guys have it all twisted, put some gear on!!!! Your killing the program, starting to think it isnt hard enough!!

http://www.ironscene.com/videos/6253/raw-ssb-squats

That is the video of the last set. I will put it on youtube when I get home.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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