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Old 12-17-2012, 08:20 AM   #1133
markievicz
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Join Date: Nov 2011
Location: Ireland
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Quote:
Originally Posted by BendtheBar View Post
Sorry to hear that. That's not good at all.
Enjoy the time away and rest up.
Thanks Steve ,

Quote:
Originally Posted by Squatter View Post
Man, I feel bad for ya Alan. A bad streak lately witht he injury bug sure sucks. I'll be hoping and praying you are able to sort it out soon.
Do you know what part of the form may have caused it?
Thanks Jim , yeah I remember the rep that probably caused it , I went forward on my toes and rather than get pinned I bullied up the bar in the ugliest squat I have ever done. I was too stubborn there!

Quote:
Originally Posted by ravimolasaria View Post
Get some deserved rest Alan ... At what dates is the meet ... Hopefully that problem is not a major one and may be you are able to participate. Take care buddy ...
Thanks Ravi Ė meet is Jan 19th , so will have to miss it.

Quote:
Originally Posted by KD5NFW View Post
Sorry to hear that! Rest up and heal up!!
Cheers KD

Quote:
Originally Posted by EliteDreams View Post
Get well soon brother,come back stronger!
Thatís the plan ED

Quote:
Originally Posted by Kuytrider View Post
Best laid plans messed up through injury, bad luck Alan
The best thing to do is rest and plan on how to wreak havoc in 2013!
Yeah I know! Typical Ė ah well , thatís how it goes I guess . I had a decent enough run this year injury wise so ill shut up giving out about it!


Quote:
Originally Posted by MikeM View Post
And EAT!

Hope you're back at it soon. Good luck.
The sooner the better Mike!

Quote:
Originally Posted by Jen View Post
Get better soon! Make sure you rest it enough. We can get impatient and try to get back in before we're ready. Listen to the bod
Very good point Jen , and I know myself I have zero patience

As an update, Im not too bad this week . can do a bodyweight squat pain free and only feel a pull on the knee so thatís progress I guess.
Have decided not to do a tap till January and will try make a comeback then,

Still a little bitter about both injuries as both were 100% my fault. But , things could have been a lot worse I guess,
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