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Old 12-17-2012, 02:29 AM   #140
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,483
Training Exp: 10
Training Type: ARGH!!!
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Quote:
Originally Posted by Ramrod View Post
Dealifts
Warm-Up
15/Bar 10/135 5/185 3/225 2/285 1/405

Failed/465
Failed/465
Failed/465
10/315 - Sumo
8/315 - Conv.
22/225 ----DONE

Leg Curls
12/70 12/70 12/70

Calf Presses
20/265 20/265 20/265
Strong DLs ramrod ... 465 will fall in near future ... 22*225 to finish ... that's pretty strong ...
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