Originally Posted by Off Road
My only thought is that if you're going to trust Wendler on his progression scheme, you might as well trust him on his assistance recommendations too. He's a big fan of five sets of ten reps.
Your completely right. But do to my chronic headaches, I normally only do the main exercise and then 6 sets for two exercises. Lots of days I don't even do 2 assistance exercises, or the 6 sets. Since I started 5/3/1, I've only done 3 sets of 10 for 2 exercises on assistance work. Most of the time I get that accomplished. I doubt I could do 10 sets for 2 assistance exercises, I'm happy to get 6
Thanks for your help Off Road!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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