Originally Posted by Squatter
No. I think squatting 2X per week is ideal. You could play a bit with that 50% after a cycle or 2 if you feel it is to light.
I like the plan Jay. The only change I would suggest is to do pull-ups before dips on Military Press day.
I made my best gains on squats when I did them 2X per week.
Thanks Jim! The routine has dips before chin/pull ups. I've been doing it that way since I started. I skip dips sometimes but either way it seems to work ok for me.
Originally Posted by Off Road
It's similar to Wendler's Boring But Big Challenge. I'd try it and see how it works for you. My only problem is the 3 sets of high reps and how that's going to effect your squat goal. If it's volume that you want I'd be more likely to stick with moderate reps.
I have no "real" goal with the squats on Deadlift day. I just haven't been making much progress in upping the weight with my squats. Maybe because I've been going up in everything else the squats are suffering some. I just figured if I did more squats, on a different day, I could maybe improve my squat numbers. I thought lighter weight, 50%, and whatever reps, thought 15 would be good, that I could benifit. The only time I've squatted more than once a week was on starting strength, but I didn't like 3 times a week.
That's why I posted his question. I'm trying to improve my squats some
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