Originally Posted by elijah
Beast mode. You're motivation for us lighter weights! Keep it up! I wanna be as strong as you when I grow up...
Just be consistent with your training. Don't miss workouts. You'll get there.
Originally Posted by bruteforce
The weasel strikes again! Nice work DW.
Originally Posted by BendtheBar
I'm horrible with reps. Most I've hit with 405 is 8.
I bet you can do at least 10 with 405 now.
Power Hang Snatch:
4 sets of 2 with 99
Deadlift w/ Short, Mini Bands:
1x1 with 495, 515, 535 (last one was a 40lb PR), then 1 set of 6 with 405
Lying Leg Curl:
6,6,5 with 190
Seated Face Pull w/ Fat Gripz On Rope:
3 sets of 8 with 60
Short-Bar Curl w/ Fat Gripz:
8,7,6 with 80
Short-Bar Reverse Curl w/ FG:
6,5 with 60
^ This was a little too heavy.
Seated Tibialis Raise:
1 set of 15, each leg, with 35
^ I didn't do calves today, only the front of the lower leg, because they were worked during the sled drags.