Thread: DW's Journal
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Old 12-16-2012, 07:49 PM   #1237
DieselWeasel
Elite Raw Powerlifter
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Join Date: Mar 2010
Location: NYC
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Training Type: Powerlifting
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Quote:
Originally Posted by elijah View Post
Beast mode. You're motivation for us lighter weights! Keep it up! I wanna be as strong as you when I grow up...
Thanks!

Just be consistent with your training. Don't miss workouts. You'll get there.


Quote:
Originally Posted by bruteforce View Post
The weasel strikes again! Nice work DW.
Weasel power!


Quote:
Originally Posted by BendtheBar View Post
I'm horrible with reps. Most I've hit with 405 is 8.
I bet you can do at least 10 with 405 now.




12.14.12


Power Hang Snatch: 4 sets of 2 with 99


Deadlift w/ Short, Mini Bands: 1x1 with 495, 515, 535 (last one was a 40lb PR), then 1 set of 6 with 405


Lying Leg Curl: 6,6,5 with 190


Seated Face Pull w/ Fat Gripz On Rope: 3 sets of 8 with 60


Short-Bar Curl w/ Fat Gripz: 8,7,6 with 80


Short-Bar Reverse Curl w/ FG: 6,5 with 60

^ This was a little too heavy.


Seated Tibialis Raise: 1 set of 15, each leg, with 35

^ I didn't do calves today, only the front of the lower leg, because they were worked during the sled drags.



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Last edited by DieselWeasel; 12-16-2012 at 08:02 PM.
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