Thread: More squats?
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Old 12-16-2012, 06:18 PM   #2
Squatter
Squatatron
Max Brawn
 
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No. I think squatting 2X per week is ideal. You could play a bit with that 50% after a cycle or 2 if you feel it is to light.

I like the plan Jay. The only change I would suggest is to do pull-ups before dips on Military Press day.

I made my best gains on squats when I did them 2X per week.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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