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Old 12-16-2012, 06:13 PM   #67
begota
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Location: Wilmington NC
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Day 1 of Week 6

Heavy Deads today: The program dictates 265 for 2x1. No belt today. I believe 265 is the most I have pulled. Although I pulled 3x3 last time. So three singles wasn't too taxing. Form felt a little weird today. Wasn't as fluid as I like. Stance has been a little wider than normal.

Squats felt great today. The back of my knee was hurting for the last two days so I was kind of worried, but I wasn't going to stop lifting.

Bench went well. Kept my grip wide and my feet flat-ish with my leg drive. Now that my grip is wide I am trying to keep my elbows tucked in. They want to flare out. Most of my mental game was keeping my elbows in.
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