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Old 12-16-2012, 05:51 PM   #593
HIThopper
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nice!!

Bench/Squat Day 15/12/12

Bench Press

1x3 92.5kg
1x4 100kg
4x5 105kg

Squat

7x5 142.5kg

That was a tough workout, the 5s on squats got me nice n tired, slept like a log.
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