I'm doing 5/3/1. I do 2 exercises after the main lift most days. I want to work on building my squat. This is what I plan on doing...
Military Press 5/3/1
Dips ...1 set weighted as many as possible 2 sets bodyweight as many as possible
Pull Ups ...1 set weighted as many as possible 2 sets bodyweight as many as possible
Power Shrugs ...3 sets x 10
Squats ...3 sets at 50% of 5/3/1 max x 15
Bench Press 5/3/1
Close Grip Bench Press ...3 sets x 10
Barbell Rows ...3 sets x 10
Leg Press ...3 sets x 10
Leg Curls ...3 sets x 10
Does anyone think doing the 3 sets of Squats at 50% on deadlift day will have a negative effect on improving my Squats?
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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