Thread: More squats?
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Old 12-16-2012, 04:31 PM   #1
Hunterace
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Default More squats?

I'm doing 5/3/1. I do 2 exercises after the main lift most days. I want to work on building my squat. This is what I plan on doing...
*
Military Press 5/3/1
Dips ...1 set weighted as many as possible 2 sets bodyweight as many as possible
Pull Ups ...1 set weighted as many as possible 2 sets bodyweight as many as possible
*
Deadlift 5/3/1
Power Shrugs ...3 sets x 10
Squats ...3 sets at 50% of 5/3/1 max x 15
*
Bench Press 5/3/1
Close Grip Bench Press ...3 sets x 10
Barbell Rows ...3 sets x 10
*
Squats 5/3/1
Leg Press ...3 sets x 10
Leg Curls ...3 sets x 10
*
Does anyone think doing the 3 sets of Squats at 50% on deadlift day will have a negative effect on improving my Squats?
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