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Old 12-16-2012, 04:02 PM   #57
Caitlyn.Trout
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
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Sunday - Deadlifts

warm up
pull aparts - 100
band gm's - 3x10

work
sumo dl 1in deficit - 225- 8x4
conv dl 4in deficit - 185 - 3x5 , 1x15 with 7 sec pause on the last rep whew!
front squats - 115 - 4x8

assistance
lat pull downs - 3x15
frankenstein walks - 3x 1 min
thoracic extentions with 25 lb chain - 5x10
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