Had an awesome session yesterday. I am beginning to feel the effects of the Nytric EFX Pro in my lower rep sessions now. Its doing as claimed, my chest and tris felt like the were going to burst like a balloon. Still having some ugly back pumps. Annoying but manageable.
Bench Day #1
135x15/15 225x10 315x5
Bench @ 75% of Approx. 1RM
~WK4 of 10, 6 weeks til 500. I hope!
Prone DB Laterals
Tri Band Work
Band Face Pulls
Misc. Rotator/Rear Delt Prehab work.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan