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Old 12-16-2012, 01:53 PM   #13
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Had an awesome session yesterday. I am beginning to feel the effects of the Nytric EFX Pro in my lower rep sessions now. Its doing as claimed, my chest and tris felt like the were going to burst like a balloon. Still having some ugly back pumps. Annoying but manageable.

Bench Day #1

Bench w/u
135x15/15 225x10 315x5

Bench @ 75% of Approx. 1RM
395x5/5
~WK4 of 10, 6 weeks til 500. I hope!

Prone DB Laterals
30x10/10/10

CGBP
315x3/3/3

Tri Band Work
40/20/20/20/20

Band Face Pulls
20/20/20

Misc. Rotator/Rear Delt Prehab work.
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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